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Tag: Vitamin C, Ascorbic Acid

The Importance of Vitamin C in General Health Care – Benefits, Sources, and Supplements

Vitamin C: An Essential Nutrient for Optimal Health Vitamin C, also known as ascorbic acid, is a vital water-soluble vitamin that plays a crucial role in supporting various bodily functions. This essential nutrient is responsible for several important processes, including collagen synthesis, immune system support, antioxidant protection, and iron absorption. Collagen Synthesis: Vitamin C plays…

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