Pomegranate juice
- Drink a cup a day.
- Drink juice for a month.
- If there are digestive problems, it is better to dilute the juice with water.
- Pomegranate juice accelerates blood circulation.
Eat turnip
- This vegetable can be eaten fresh or boiled.
- To enhance the effect, you can combine turnips with milk.
- If you are keeping a healthy diet, cook a vegetable salad.
Honey with nuts
- Mix natural honey and walnuts in equal proportions.
- Eat 2 teaspoons in the morning and in the evening, it is better to drink the mixture with milk.
- You get a daily intake of vitamins.
- You will actively synthesize male hormones.
Carrot juice
- Drink half a glass several times a day.
- Add a small amount of vegetable oil to the drink.
- Blood circulation in the penis will improve, which means an erection will appear.
Seafood
These include:
- fresh squids (salty snacks for beer will not work);
- crabs;
- crayfish;
- boiled or baked shrimps;
- mussels;
- oysters.
Cocktail with banana and kefir
- Just mix these two ingredients in a blender, you can add honey to taste.
- Take it as a snack or main meal.
- Such a drink will not only support an erection but also improve the quality of sperm.
Nutritious meat soup
- Take high-quality beef (you can also use low-fat turkey meat).
- Add carrots, turnips, and other vegetables to taste.
- Cook it for half an hour.
- Add fresh parsley.
- Eat soup with low-fat sour cream.
- A nutritious meal will be especially beneficial for older men.
Celery
A low-calorie product contains substances to enhance libido. It can be added to salads or meat dishes. If you are into eating dietary soups, grind celery in a blender along with other vegetables. Celery root, which can be used as a spice, is also useful for potency.
Quail eggs
They are more useful than chicken. In addition, they contain less cholesterol. They contain no dangerous bacteria – salmonella. For this reason, they can be safely consumed raw, for example, added to your favorite cocktails.
Sour-milk products
Among the drinks that are useful for potency, the following can be distinguished:
- koumiss.
- kefir.
- sour cream.
Choose dairy products with a small percentage of fat content so as not to harm your cardiovascular system.
Ginseng tincture
Ginseng root is a well-known tonic that strengthens erectile function. You can prepare the tincture as follows:
- grind the root and add vodka in a ratio of 1 to 20.
- place the tincture in a dark place and leave for 3 weeks.
- take 20 drops twice daily before meals.
- do not take tincture before bedtime, as it tones the nervous system.
If you do not want to prepare the drug yourself, just buy it at the pharmacy.
