How prepared are you and your family for the summer? According to the National Weather Service, heat causes more fatalities each year than lightning, floods, tornadoes and hurricanes combined.

Excessive heat can lead to sunburn, heat cramps, heat exhaustion and heat stroke. To avoid problems, stay hydrated by drinking plenty of fluids and avoid drinks with caffeine or alcohol.

Other steps you may take to stay safe during the heat:

• Never leave children or pets alone in enclosed vehicles.  
• Eat small meals and eat more often.
• Avoid extreme temperature changes.
• Wear loose-fitting, lightweight, light-colored clothing.
• Slow down, stay indoors and avoid strenuous exercise during the hottest part of the day.
• Use a buddy system when working in excessive heat.
• Take frequent breaks if working outdoors.
• Check on family, friends and neighbors who do not have air conditioning, who spend much of their time alone or who are more likely to be affected by the heat.
• Check on animals frequently to ensure that they are not suffering from the heat. Ensure they have water and a shady place to rest.

Click here to read the Heat Wave Safety Checklist. 

Click here to read an article about heat and humidity.